Potatoes, o'brien, frozen, prepared

per 100 gram

Water61.96g
Energy204.0kcal
Energy854.0kJ
Protein2.22g
Total lipid (fat)13.21g
Ash0.75g
Carbohydrate, by difference21.86g
Fiber, total dietary1.7g
Calcium, Ca20.0mg
Iron, Fe0.96mg
Magnesium, Mg34.0mg
Phosphorus, P93.0mg
Potassium, K473.0mg
Sodium, Na43.0mg
Zinc, Zn0.55mg
Copper, Cu0.241mg
Manganese, Mn0.226mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid10.4mg
Thiamin0.052mg
Riboflavin0.135mg
Niacin1.448mg
Pantothenic acid0.732mg
Vitamin B-60.377mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE9.0??g
Retinol0.0??g
Vitamin A, IU188.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated3.313g
10:00.001g
12:00.003g
14:00.053g
16:01.864g
18:01.39g
Fatty acids, total monounsaturated5.824g
16:1 undifferentiated0.001g
18:1 undifferentiated5.822g
Fatty acids, total polyunsaturated3.474g
18:2 undifferentiated3.252g
18:3 undifferentiated0.221g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.08g
Isoleucine0.089g
Leucine0.131g
Lysine0.132g
Methionine0.034g
Cystine0.03g
Phenylalanine0.095g
Tyrosine0.079g
Valine0.12g
Arginine0.111g
Histidine0.048g
Alanine0.069g
Aspartic acid0.513g
Glutamic acid0.368g
Glycine0.068g
Proline0.08g
Serine0.095g